Hayes Counseling Services, LLC
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Primary Fax: (334)213-9669
Alternate Fax: (334)446-5735
Counseling in Dothan, Enterprise, Troy and Telehealth
Mental Health Resources
This resource page includes practical tools, downloadable forms, worksheets, educational materials, and support resources related to ADHD, emotional wellness, parenting, behavioral concerns, school support, organization, emotional regulation, relationships, and personal growth. Our goal is to provide helpful information and practical strategies that individuals and families can use in everyday life at home, school, work, and beyond.
These resources are intended for educational and organizational support purposes and are not a substitute for individualized medical, psychological, or educational advice.
Downloads
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ADHD Toolkit Download
Explore practical resources from Hayes Counseling Services designed to support children, teens, adults, and families navigating emotional, behavioral, academic, and day-to-day life challenges. This includes downloadable ADHD tools, school support resources, behavioral tracking forms, emotional wellness worksheets, parenting guidance, and practical strategies to help individuals and families build greater understanding, organization, emotional regulation, and long-term success.
The Story I'm telling myself Download
This reflective worksheet is designed to help individuals separate the emotion they are feeling from the story or narrative they may automatically be attaching to it. It encourages greater self-awareness by exploring emotional triggers, thought patterns, assumptions, catastrophizing, and more balanced interpretations of difficult situations. This resource can be helpful for anxiety, overthinking, emotional regulation, relationship stress, fear-based thinking, and learning to respond more intentionally rather than reacting automatically.